MIKE'S YOGA PODCAST
Defy gravity. Discover your energy.
Abigail talks about the benefits of daily practice
Each session of Mike's Yoga Podcast focuses on a specific technique while providing an opportunity for you to develop your practice at home; to relax and spend a little time away from the stresses of everyday life.
The podcast is delivered in short sessions that you could fit into a break time or to help you develop your morning or night-time practice.
Mike teaches at:
Arcadia in Levenshulme (Mon 11.15am, Fri 10am)
FACE-TO-FACE CLASSES POSTPONED UNTIL FURTHER NOTICE (CO-VID19)
LIVE, ONLINE CLASSES:
MON, 9am & 5.30pm
WED, 9am & 5pm
PLEASE NOTE: New start time of morning classes - now 9am (not 10am)
Click here to see a recorded sample video class.
Leni talks about trying yoga for the first time with Mike's Yoga Podcast online sessions.
Jill talks about how yoga helps her cope with a condition.
Suzanne talks about how attending online classes have developed her practice.
"Action is movement with intelligence"