MIKE'S YOGA PODCAST
Defy gravity. Discover your energy.
Abigail talks about the benefits of daily practice
Leni talks about trying yoga for the first time with Mike's Yoga Podcast online sessions.
Jill talks about how yoga helps her cope with a condition.
Suzanne talks about how attending online classes have developed her practice.
Each session of Mike's Yoga Podcast focuses on a specific technique while providing an opportunity for you to develop your practice at home; to relax and spend a little time away from the stresses of everyday life.
The podcast is delivered in short sessions that you could fit into a break time or to help you develop your morning or night-time practice.
Mike teaches at:
Arcadia in Levenshulme (Mon 11.15am, Fri 10am)
FACE-TO-FACE CLASSES POSTPONED UNTIL FURTHER NOTICE (CO-VID19)
LIVE, ONLINE CLASSES:
MON, 9am & 5pm
WED, 9am & 5pm
PLEASE NOTE: New start time of morning classes - now 9am (not 10am)
Click here to see a recorded sample video class.
"Action is movement with intelligence"