Blog | Mike's Yoga Podcast

Recharge Your Batteries with Restorative Yoga?

Are you looking for a way to reduce your anxiety? Perhaps you're suffering from poor sleep and you want a way to help you drift off or...

Tadasana's Influence on EVERYTHING we do

Do you ever wonder why we constantly return to tadasana between the standing poses? Is it just a coincidence or is there something...

STOP PRESS: Time change for morning classes

Just a quick message to let you know that - after consultation with the regulars - we're changing the start time of the morning classes...

Useful Yoga Equipment for Home Practice

Things have changed and, however temporary that might be, many are turning to home yoga practice. Using live, online classes to help them...

Live online classes: a small change

Over the past six weeks, I’ve been offering free online yoga classes. Participants have been extremely generous and offered donations to...

Pause. Breathe. Focus.

The planet has hit the pause button. It was inevitable in a way: a world that consumes more than it is able to sustain is always going to...

The Value of Short Practice

Do you find it difficult to develop a daily practice? Do you feel like there’s no time left at the end of the day to do something for you?

Gratitude Meditation

Here's a quick link to a Gratitude Meditation class I've discovered recently. https://www.glo.com/class/9312 Sometimes, when we wake, our...

Living In The Moment

Do you struggle to focus your mind? Do you feel like the past is preventing you from moving forward? Perhaps you worry about what comes...