Mike HeathFeb 14, 20214 minRecharge Your Batteries with Restorative Yoga?Are you looking for a way to reduce your anxiety? Perhaps you're suffering from poor sleep and you want a way to help you drift off or...
Mike HeathSep 2, 20206 minTadasana's Influence on EVERYTHING we doDo you ever wonder why we constantly return to tadasana between the standing poses? Is it just a coincidence or is there something...
Mike HeathJun 12, 20201 minSTOP PRESS: Time change for morning classesJust a quick message to let you know that - after consultation with the regulars - we're changing the start time of the morning classes...
Mike HeathJun 11, 20206 minUseful Yoga Equipment for Home PracticeThings have changed and, however temporary that might be, many are turning to home yoga practice. Using live, online classes to help them...
Mike HeathMay 3, 20203 minLive online classes: a small changeOver the past six weeks, I’ve been offering free online yoga classes. Participants have been extremely generous and offered donations to...
Mike HeathApr 8, 20204 minPause. Breathe. Focus.The planet has hit the pause button. It was inevitable in a way: a world that consumes more than it is able to sustain is always going to...
Mike HeathSep 22, 20193 minThe Value of Short PracticeDo you find it difficult to develop a daily practice? Do you feel like there’s no time left at the end of the day to do something for you?
Mike HeathSep 13, 20191 minGratitude MeditationHere's a quick link to a Gratitude Meditation class I've discovered recently. https://www.glo.com/class/9312 Sometimes, when we wake, our...
Mike HeathSep 12, 20197 minLiving In The MomentDo you struggle to focus your mind? Do you feel like the past is preventing you from moving forward? Perhaps you worry about what comes...