Are you looking for a way to reduce your anxiety? Perhaps you're suffering from poor sleep and you want a way to help you drift off or...

Do you ever wonder why we constantly return to tadasana between the standing poses? Is it just a coincidence or is there something...

Just a quick message to let you know that - after consultation with the regulars - we're changing the start time of the morning classes...

Things have changed and, however temporary that might be, many are turning to home yoga practice. Using live, online classes to help them...

Over the past six weeks, I’ve been offering free online yoga classes. Participants have been extremely generous and offered donations to...

The planet has hit the pause button. It was inevitable in a way: a world that consumes more than it is able to sustain is always going to...

Do you find it difficult to develop a daily practice? Do you feel like there’s no time left at the end of the day to do something for you?

Here's a quick link to a Gratitude Meditation class I've discovered recently. https://www.glo.com/class/9312 Sometimes, when we wake, our...

Do you struggle to focus your mind? Do you feel like the past is preventing you from moving forward? Perhaps you worry about what comes...