Start the day with a positive mindset
The Morning classes take place every weekday at 9am.
Mornings can be a struggle for many of us, and this focused practice helps blow away the grogginess and align the Body, Mind, Senses, Breath, and Prana.
Feel energised, positive, and ready to confront the day with our daily morning classes.
Ideal for beginners and more experienced.
£6 drop-in or buy a Monthly Pass
Leave your stressful day behind
Pranayama is the yogic art of breathing. It's the practice of engaging with the breath on a deeper level and recognising how breath equates to energy (or prana). Learn to become attentive to the mechanics of the breath for a deep sense of calm and tranquillity.
Afternoon pranayama is the perfect antidote to a stressful day; helping you prepare for a positive, energised evening and better sleep.
We focus principally on the various stages of Ujjayi, Viloma, and Bhramari to create a sense of energetic well-being. This practice is ideal for beginners and the experienced.
5pm - Mondays and Wednesdays
or buy a Monthly Pass
General Evening Yoga Classes
Our Evening Classes are suitable for beginners and experienced practitioners.
These longer sessions allow us deeper penetration into the pose, with plenty of opportunity for breathwork and relaxation at the end.
Evening classes will help you release the tension of the day and prepare you for thorough and deep sleep.
Particularly recommended if you have trouble sleeping.
£7 per session
Restorative Yoga is an excellent practice at any time of the day, but has extra resonance for those who suffer from sleeplessness and insomnia.
Restorative Yoga is a gentle practice that allows us to let go of the tensions of the day and rejuvenate our energy.
Practiced in the morning, Restorative Yoga allows us to gently awaken; gathering your energy and focusing your mind for your working day.