CLASSES

I run Morning General yoga classes and Afternoon Pranayama sessions.

These classes are 60mins and are available as part of a pass

(or you can drop in for £6 per session).

Evening Drop-In classes run for 90mins - £7.

Restorative Yoga classes are 60mins. 

 

All classes are taught live on Zoom.

Image by Dawid Zawiła

Mornings

Start the day with a positive mindset

The Morning classes take place every weekday at 9am. 

Mornings can be a struggle for many of us, and this focused practice helps blow away the grogginess and align the Body, Mind, Senses, Breath, and Prana. 

Feel energised, positive, and ready to confront the day with our daily morning classes. 

Ideal for beginners and more experienced.

Mon-Fri, 9am*

60 minutes

*Wednesdays 8.45am

£6 drop-in or buy a Monthly Pass

 

Afternoon Pranayama

Leave your stressful day behind

Pranayama is the yogic art of breathing. It's the practice of engaging with the breath on a deeper level and recognising how breath equates to energy (or prana). Learn to become attentive to the mechanics of the breath for a deep sense of calm and tranquillity.

Afternoon pranayama is the perfect antidote to a stressful day; helping you prepare for a positive, energised evening and better sleep.

We focus principally on the various stages of Ujjayi, Viloma, and Bhramari to create a sense of energetic well-being. This practice is ideal for beginners and the experienced.

5pm - Mondays and Wednesdays

60 minutes

£6 drop-in

or buy a Monthly Pass

Image by Joshua Earle
 
Image by Johannes Plenio

Evening Classes

General Evening Yoga Classes

Our Evening Classes are suitable for beginners and experienced practitioners. 

These longer sessions allow us deeper penetration into the pose, with plenty of opportunity for breathwork and relaxation at the end. 

Evening classes will help you release the tension of the day and prepare you for thorough and deep sleep.

 

Particularly recommended if you have trouble sleeping.

£7 per session

 

Restorative Yoga

Restorative Yoga is an excellent practice at any time of the day, but has extra resonance for those who suffer from sleeplessness and insomnia. 

 

Restorative Yoga is a gentle practice that allows us to let go of the tensions of the day and rejuvenate our energy.

 

Practiced in the morning, Restorative Yoga allows us to gently awaken; gathering your energy and focusing your mind for your working day. 

 

Image by Polina Kuzovkova