Recharge Your Batteries with Restorative Yoga?
Abigail talks about the benefits of daily practice
I'm a qualified yoga instructor, practising and teaching in Manchester, UK. I trained in the Iyengar yoga tradition and taught as a certified Iyengar teacher until 2017. After 10 years of teaching, I decided I wanted some freedom in my approach and my practice. My practice is principally Iyengar-inspired, with a focus on asana and pranayama; with a little yin for good measure.
I hope you enjoy my podcast and online classes.
Leni talks about trying yoga for the first time with Mike's Yoga Podcast online sessions.
Jill talks about how yoga helps her cope with a condition.
Suzanne talks about how attending online classes have developed her practice.
DAILY ONLINE CLASSES
MON 8am & 5pm
WED 8am & 5pm
Bank holidays - 10am (mornings only)
All times are GMT/DST (UK time)
Click here to see a recorded sample video class.
If you miss your scheduled class,
subscribers can access the video of the session, here.
Classes run on Zoom. Click here to download the Zoom app if you don't have it.
"Action is movement with intelligence"