Join Online
Being together when we can't be.
Yoga can be a saving grace when it comes to grounding and reassuring.
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Online sessions run on Zoom. Click here for installation help.
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Some yoga equipment will be helpful during the class (though not essential). Find out more here.
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Please let me know (in total confidence) if you have any
health conditions or injuries.
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Already have Zoom installed? Click on the button.
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CLASS SCHEDULE
Our online classes will be at the following times:
Mondays, 9am & 5pm
Tuesdays, 9am & 7-8.30pm*
Wednesdays, 8.45am & 5pm
Thursdays, 9am
Fridays, 9am & 5pm (Restorative Yoga)
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All classes suitable for all levels.
Find out more about our Morning, Afternoon Pranayama classes, and our Weekend Workshops.
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Individual Classes (9am & 5pm) are £6.
Or save money and buy a Monthly Pass
*Tuesday Drop-Ins are £7
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click the link
Once you have the app, click on the button below.
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It should open your Zoom app for you.
Enjoy.
Do I need equipment?
If you have yoga equipment, great. If not, don't worry.
For convenience and practicality, I'll be minimising the use of equipment during these sessions.
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These classes are for everyone. Don't worry if you don't have the right (or any) equipment. I will give alternatives. The most important thing is that we come together to practice something that's going to give us energy and a focused, happy mindset.
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However, you may want:
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Yoga Mat
If you have a yoga mat, use that.
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If you don't, then you could use a large towel (but make sure it's not on a slippery surface!). You just want something that will help you grip the floor a little.
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You can work directly on a hard floor.
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Yoga Blocks
You might find that yoga blocks can assist you within the pose.
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If you don't have any blocks, then you could use a small pile of hardback books - just anything that's going to be secure
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Yoga Belt
Any belt will work as a yoga belt. If you don't have a belt, a necktie will work. If you don't have a tie, you could use any length of material, such as a duvet cover or a pair of jeans.
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Health Conditions
Before you join my online class, please let me know if you have any health conditions and/or injuries by completing the form.
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All disclosures are in confidence.
Sample class
Recorded on 01.04.20
Restorative Yoga sample class
Restorative Yoga is a practice that requires very little physical exertion; making use of props to bring comfort and relaxation to the body and mind.