Gratitude Meditation
Here's a quick link to a Gratitude Meditation class I've discovered recently.
https://www.glo.com/class/9312
Sometimes, when we wake, our first thoughts go towards the many tasks we have to complete today.
And that can send you in a spiral of anxious tension. We worry about the time we have to do it and the list of things we need to achieve.
Likewise, we may wake on morning feeling like we don't have a purpose. There's nothing for us to do and that can either feel wonderful or it can feel disorientating and a little scary.
I've found that practicing this short 5-minute gratitude meditation first thing in the morning is a great way to start the day with a positive mindset. We focus on the things we feel grateful for and we allow ourselves to enjoy those for a short time.
Give it a go. It really does start your day in a positive way. I've been playing the meditation on my phone before I even get out of bed. Then, I can get up with a spring in my step.
Give it a go. :)